You've got to be at your peak for each and every game and identifying readiness to train, optimise recovery, and adapt your daily loads is critical to becoming the #9 - the Goal Getter

 

A key injury prevention tool

Sports science has shown that injuries occur more often when athletes train too hard or compete in a state of fatigue and that self-reported wellness questionnaire can be a reliable and accurate method to identify athletes’ readiness to train, and to measure the impact of non-sport stressors on the recovery process. 

 

As such, self-reported wellness feedback can be analyzed and interpreted into reliable predictors of risk, and poor wellness scores indicate potential psychological issues or physical under-recovery.

 

Maximise Readiness

Wellness monitoring helps coaches know how each athlete is responding to workload so they can easily:

• Adjust daily loads proactively 

• Prevent injuries and overtraining

• Streamline injury recovery 

• Detect and respond to issues quickly 

 

Track what matters

AthleteMonitoring.com streamlines wellness monitoring and track all crucial factors.

• Sleep

• Stress 

• Fatigue

• Mood

• Soreness

• Heart rate variability (needs extra app)

• Neuromuscular recovery tests

• And much more